Health’s Kitchen – on air January 2023: „Mindful Eating“ (Achtsam Essen)

Simply biting into a Burger whole-heartedly or enjoying an Ice Cream Cone while strolling along the street – things many of us cannot do anymore without having a bad conscience.
We dive into how mindfulness can impact your relationship with eating, especially after years of dieting. There will also be some Ideas for self care without food.

Tune in!

Links zu meinen Kanälen:

www.healthskitchen.eu

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Website: https://lenagnutrition.jimdofree.com/über-mich/