Meditation

23.08.2022

In this podcast I will talk about meditation, it´s benefits and introduce 4 basic ways to meditate: mindfulness, focusing your attention, compassion meditation and mantra meditation.

Following the input you will be invited to join a guided meditation on compassion for your whole body. Enjoy.
Sendereihe

KARIN SCHMID body-breath-mind

Zur Sendereihe Station

Radio FRO 105,0

Zur Station
Thema:Gesundheit Radiomacher_in:Karin Schmid
Sprache: Englisch
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